Weigh In record (no journal entry) for 16 March 2020
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163.1 lb
Lost so far: 13.7 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2020:
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600 kcal
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Fat: 21.87g | Prot: 42.31g | Carb: 62.34g.
Breakfast: Café. Lunch: Jasmine Gergelim Branco Natural, Limão, Azeite de Oliva Extra-Virgem, Alface, Tomates, Abobrinha Cozida, Peito de Frango no Forno, Grelhado ou Assado, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Banana Nanica, Kefir de Leite. more...
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1810 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 1.9 lb a week
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