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Muy buena semana!!!! Gracias a Dios.
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164.9 lb
Lost so far: 12.6 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2020:
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956 kcal
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Fat: 35.98g | Prot: 57.79g | Carb: 94.91g.
Breakfast: Café Colado, Paladini Jamón Cocido, Queso Fresco, Arepa Asada, Vegetales Salteados. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Huevo Frito, Puré de Papas (Leche Entera y Mantequilla Adicionada), Carrefour Salsa Napolitana , Milanesa de Carne Frita. Snacks/Other: Clight Jugo. more...
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losing 4.6 lb a week
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