Weigh In record (no journal entry) for 23 March 2020
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158.5 lb
Lost so far: 13.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2020:
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1357 kcal
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Fat: 37.32g | Prot: 83.92g | Carb: 154.27g.
Breakfast: Bananas, Salad Topper Lite, Whey Protein, Flaxseed Seeds, Oatmeal. Lunch: Kiwi Fruit, Oranges, White Rice, Chicken Breast. Snacks/Other: Frito Lay Pork Rinds, Rum and Cola. more...
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gaining 14.0 lb a week
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