Weigh In record (no journal entry) for 23 March 2020
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145.0 lb
Lost so far: 6.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2020:
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1485 kcal
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Fat: 67.06g | Prot: 101.30g | Carb: 126.89g.
Breakfast: Sports Research Collagen Peptides, Nordic Naturals Arctic Omega 745 EPA/500 DHA, Nut Pods Coffee Creamer, Egg, Kirkland Signature Frozen Blueberries, Good Culture Organic Cottage Cheese, Quaker Quick 1-Minute Oats, Organic Valley Organic Half & Half. Lunch: Grape Tomatoes, Oranges, O’Doughs Bagel, Radish, Tanimura & Antle Romaine Lettuce, Cucumber (Peeled), Thousand Hills Grass Fed Liver Sausage, Carrots, Olive Oil. Dinner: Bertolli Olive Oil, Good Culture Cottage Cheese 2%, Brussels Sprouts, Melissa's Baby Dutch Yellow Potatoes, World Catch Wild Salmon. Snacks/Other: Luna Luna Bar - Chocolate Dipped Coconut, Endangered Species Chocolate Dark Chocolate with Hazelnut Toffee. more...
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losing 1.4 lb a week
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