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😁 wow ... there it is! A milestone in the making!
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100.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2020:
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925 kcal
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Fat: 31.73g | Prot: 51.64g | Carb: 107.35g.
Breakfast: General Mills Honey Nut Cheerios Hearty Oat Crunch, Lactantia Lactose Free 1% Milk, Peek Freans Family Digestive Biscuits, 100% Whole Wheat Bread, Peanut Butter. Lunch: Mixed Salad Greens, 100% Whole Wheat Bread, Sockeye Salmon (Drained Solids with Bone, Without Salt, Canned), Mayonnaise. Dinner: Brown Gravy, Pork Roast (Lean and Fat Eaten), White Rice (Short-Grain, Cooked), Green Giant Mixed Vegetables. Snacks/Other: Activia Raspberry Yogurt, Kirkland Signature Shelled Walnuts, Cashew Nuts. more...
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gaining 15.4 lb a week
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