Weigh In record (no journal entry) for 23 March 2020
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121.3 lb
Lost so far: 37.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2020:
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861 kcal
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Fat: 13.15g | Prot: 45.12g | Carb: 149.51g.
Breakfast: Ekstrak Vanila, Maizenaku Tepung Pati Jagung, Garam Laut, Ellenka Fiber Creme, Mangga, Quaker Instant Oatmeal. Lunch: Nasi Merah (Butir-Sedang, Dimasak), Cabai Merah atau Rawit, Tomat Merah, SuperIndo Lada Putih Bubuk, Garam Laut, Kunyit, Bawang Putih, Bawang Merah, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Jeruk. more...
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1383 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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