Polish12's Journal, 23 March 2020

225.7 lb Lost so far: 21.3 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

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1952 kcal

Fat: 99.00g | Prot: 48.00g | Carb: 211.00g.   Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, Coffee-Mate Original Liquid Coffee Creamer. Lunch: White Castle Microwaveable Cheeseburgers, Krispy Kreme Chocolate Iced Kreme Filled Doughnut. Dinner: Sam's Club Italian Meatballs, Maruchan Ramen Noodle Soup - Chicken Flavor. more...

2576 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Showering - 5 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...