Weigh In record (no journal entry) for 23 March 2020
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219.1 lb
Lost so far: 17.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2020:
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2345 kcal
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Fat: 104.64g | Prot: 140.60g | Carb: 210.06g.
Breakfast: Tam Buğday Ekmeği, Tahin Pekmez, Beyaz Peynir, Patates Kızartması, Haşlanmış Yumurta. Lunch: Etli Mantı, Tavuklu Patates. Dinner: Ayran, Bahçıvan Taze Kaşar Peyniri, Kıyma, Makarna. more...
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2842 kcal
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Activities & Exercise:
Cleaning - 1 hour and 22 minutes, Walking (moderate) - 3/mph - 34 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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