Weigh In record (no journal entry) for 23 March 2020
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163.1 lb
Lost so far: 8.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2020:
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1114 kcal
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Fat: 36.05g | Prot: 86.85g | Carb: 113.98g.
Breakfast: Jams and Preserves, A Ξηρά Σύκα Εκλεκτής Γης, ΑΒ Δαμάσκηνα Αποξηραμένα Χωρίς Κουκούτσι, Fage Total 2% Strained Yogurt , Fit & Style Dark Chocolate, Raisins, Mixed Nuts. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Chicken Drumstick, Chicken Breast. Dinner: Κοτόσουπα. Snacks/Other: Coffee with Milk, Low Fat Milk, Orange. more...
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gaining 4.6 lb a week
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