Weigh In record (no journal entry) for 01 March 2020
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153.0 lb
Lost so far: 3.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2020:
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1442 kcal
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Fat: 37.85g | Prot: 70.86g | Carb: 220.64g.
Breakfast: Jambu Air, Sunpride Pisang Single. Lunch: Jambu Air, Indocafe Coffeemix 3 in 1, Jambu Air, Bihun Goreng. Dinner: Cimory Yogurt Stroberi, Apel (tanpa Kulit), Alpukat, Buah Naga, Tempe Orek, Petai, Kacang Panjang Hijau Dimasak (dari Segar), Sambal Goreng, Tempe, Rumah Makan Sederhana Ikan Teri Kering , Ikan Tuna, Nasi Putih. Snacks/Other: Cimory Yogurt Rasa Blueberry, Sambal Goreng, Kacang Tanah, Tempe, Ikan Teri, Pempek. more...
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2346 kcal
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Activities & Exercise:
Aerobics - 30 minutes, Housework - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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