Weigh In record (no journal entry) for 22 March 2020
|
307.3 lb
Lost so far: 27.8 lb.
Still to go: 98.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2020:
|
1030 kcal
|
Fat: 28.79g | Prot: 132.92g | Carb: 65.41g.
Breakfast: Nestle Caro Original, Harzer Harzer Roller , Aldi Deutsches Corned Beef, Aldi Eiweißbrot (35g). Lunch: Gut & Günstig Körniger Frischkäse, Nestle Caro Original, Tomatensuppe. Dinner: Knorr Gemüsebrühe, Harzer Harzer Käse, Dulano Delikatess Hähnchenbrust, Bulk Powders Beef Protein Isolate 97, Spargel. Snacks/Other: Gemischter Salat mit Dressing. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hrldfischer's weight history
|