Weigh In record (no journal entry) for 22 March 2020
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179.7 lb
Lost so far: 55.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2020:
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2271 kcal
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Fat: 82.95g | Prot: 100.48g | Carb: 284.08g.
Breakfast: Gouda oder Edamer, Heinz Pommes Frites Sauce, Gekochtes Ei, Leerdammer Delacrème, Weizenbrötchen, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine. Lunch: Aldi Rote Paprika, Rama Cremefine 15%, Knoblauch, Zwiebeln, Champignons Frisch, Valbonta Grana Padano , Maximum Natur Hähnchen Brustfilet Gebraten, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Möhren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Kinder Schoko Bons White, Banane, Aerzener Apfelkuchen, Nimm2 Soft Brause, Pico Food Sahne Muh-Muhs. more...
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2569 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 46 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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