Sugar = water retention.
Back to business today
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295.4 lb
Lost so far: 106.3 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2020:
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744 kcal
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Fat: 18.93g | Prot: 38.12g | Carb: 112.00g.
Breakfast: Woolworths Double Cream Plain Yoghurt, Nature's Choice Whole Dates - Pitted, Bananas, Kellogg's All Bran Flakes. Snacks/Other: Apple, NPL Platinum Whey, Woolworths Lemon Poppy Seed Muffins. more...
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gaining 41.7 lb a week
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Comments
Two things that cause this for me!
Starches and Sugar.
22 Mar 20 by member: Fat Mike's
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