Weigh In record (no journal entry) for 22 March 2020
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121.5 lb
Lost so far: 37.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2020:
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895 kcal
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Fat: 10.76g | Prot: 66.10g | Carb: 146.19g.
Breakfast: Ubi Ungu Rebus, Madu, Stroberi, Quaker Instant Oatmeal, Sunpride Banana. Lunch: SuperIndo Lada Putih Bubuk, Sawi Dimasak (dari Segar), Nasi Merah (Butir-Sedang, Dimasak), Tropicana Slim Sweetener Diabtx, Garam Laut, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Ikan Tongkol. Snacks/Other: Jeruk, WRP Diet Tea. more...
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1545 kcal
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Activities & Exercise:
Fitness Training (Workout) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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