Weigh In record (no journal entry) for 21 March 2020
|
220.0 lb
Lost so far: 50.0 lb.
Still to go: 55.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 21 March 2020:
|
860 kcal
|
Fat: 66.67g | Prot: 40.89g | Carb: 25.96g.
Breakfast: Coffee, Heavy Cream, Heavy Cream, Coffee. Lunch: Planters Salted Hulled Sunflower Seeds, Pistachio Nuts, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Gruyere Cheese, Smoked Salmon. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
biketolive's weight history
|