Weigh In record (no journal entry) for 21 March 2020
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165.0 lb
Lost so far: 26.6 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2020:
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1349 kcal
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Fat: 36.70g | Prot: 58.39g | Carb: 206.30g.
Breakfast: Thomas' Mini Bagels - Cinnamon Raisin, McCutcheon's Pumpkin Butter, McCutcheon's Pumpkin Butter, Smart Balance Light Original Buttery Spread with Flax Oil, Blueberries, Nature's Nectar 100% Pure Orange Juice, Ocean Spray 100% Juice Cranberry, Strawberries, Breakfast Best Homestyle Waffles, Lewis Labs Brewer's Yeast Buds, Reduced Calorie Pancake Syrup, Bananas, Now Foods Psyllium Husk Powder, Coffee (Brewed From Grounds). Lunch: Garden Lites Spinach Egg White Frittatas, El Monterey Chicken & Cheese Taquitos. Dinner: Healthy Choice Cafe Steamers Four-Cheese Ravioli & Chicken Marinara. Snacks/Other: Friendly Farms Greek Style Nonfat Yogurt - Plain, Pineapple, Priano anise pizzelle, Blue Diamond Smokehouse Almonds, Juice Plus+ Garden Blend Capsules, Juice Plus+ Orchard Blend Capsules, Kodiak Cakes Muffin Unleashed - Blueberry, Juice Plus+ Vineyard Blend, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate, Brazil Nuts. more...
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losing 1.4 lb a week
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