Weigh In record (no journal entry) for 21 March 2020
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98.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2020:
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1701 kcal
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Fat: 51.12g | Prot: 54.75g | Carb: 255.77g.
Breakfast: Lactantia Lactose Free 1% Milk, General Mills Honey Nut Cheerios Hearty Oat Crunch, Peanut Butter, 100% Whole Wheat Bread, Peek Freans Family Digestive Biscuits. Lunch: Tim Hortons Blueberry Muffin, Starbucks Strawberry Acai Refresher, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. Dinner: Cooked Mushrooms (from Fresh), Red Sweet Pepper, Zucchini , White Rice (Short-Grain, Cooked), Chili Con Carne with Beans. Snacks/Other: Coca-Cola Coca-Cola, Tim Hortons Tim Bits. more...
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losing 2.8 lb a week
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