Weigh In record (no journal entry) for 21 March 2020
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207.2 lb
Lost so far: 6.6 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2020:
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1705 kcal
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Fat: 57.41g | Prot: 89.57g | Carb: 205.16g.
Breakfast: Suodatinkahvi, Valio Arki Juusto, Uotilan Maalaisruislimppu. Lunch: Karl Fazer Maitosuklaa, Kreikkalainen Salaatti, Valio Plus Rasvaton Maito, Knorr Kermakastike, Pirkka Broilerin Fileeleike, Peruna, Snellman Kunnon Lenkki Makkara. Dinner: Banaanit, Suodatinkahvi, UniCafe Pannukakkua Ja Hilloa. Snacks/Other: Snellman Lihahyytelö, Ruisleipä, Chiquita Banaani. more...
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2706 kcal
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Activities & Exercise:
Cleaning - 1 hour and 15 minutes, Yard Work (gardening) - 1 hour and 15 minutes, Google Fit - 21 hours and 30 minutes. more...
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gaining 1.5 lb a week
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