Weigh In record (no journal entry) for 21 March 2020
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179.2 lb
Lost so far: 56.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2020:
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2353 kcal
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Fat: 98.97g | Prot: 66.39g | Carb: 293.80g.
Breakfast: Netto Snack-Gurken, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Tomaten, Malzers Weizenmischbrot, Weizenbrötchen, Leerdammer Delacrème. Lunch: Burger King King Pommes (Mittel), Burger King Long Chicken. Snacks/Other: Kinder Schoko Bons White, Nimm2 Soft Brause, Pico Food Sahne Muh-Muhs, Aerzener Apfelkuchen. more...
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2319 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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haseeins's weight history
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