Weigh In record (no journal entry) for 21 March 2020
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271.8 lb
Lost so far: 10.4 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2020:
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383 kcal
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Fat: 22.00g | Prot: 20.23g | Carb: 23.34g.
Breakfast: Kaffee mit Milch, Meister Vesperwurst, Milsani Deutsche Markenbutter, Schär Körnerbrötchen. more...
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losing 0.5 lb a week
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 Comments
Danke für Euer Vorbeischauen.
21 Mar 20 by member: tina-2017
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