Weigh In record (no journal entry) for 21 March 2020
|
122.6 lb
Lost so far: 14.1 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2020:
|
1076 kcal
|
Fat: 31.10g | Prot: 71.92g | Carb: 130.02g.
Breakfast: Morin Selai Kacang, Roti Gandum. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Hati Ayam, Kecambah, Nasi Putih. Dinner: Rumah Makan Sederhana Ikan Teri Kering, Tempe Goreng, Kecambah, Nasi Putih. Snacks/Other: WRP Wrp on The Go Rasa Coklat, Pepaya. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
emilianaambarati's weight history
|