Weigh In record (no journal entry) for 04 March 2020
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200.6 lb
Lost so far: 1.1 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2020:
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1193 kcal
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Fat: 49.91g | Prot: 100.26g | Carb: 82.45g.
Breakfast: Nescafe Cappuccino, Granny Smith Apples. Lunch: Cherry Tomatoes, Chicken Breast. Dinner: Gem Squash, Beef Steak. Snacks/Other: Black Tea, Bonaqua Pump, Woolworths Hummus Dipper with Carrots, Cucumbers & Celery. more...
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gaining 0.4 lb a week
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