Weigh In record (no journal entry) for 21 March 2020
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122.6 lb
Lost so far: 36.2 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2020:
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850 kcal
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Fat: 15.69g | Prot: 49.81g | Carb: 136.96g.
Breakfast: Ellenka Fiber Creme, Tepung Jagung, Quaker Instant Oatmeal, Mangga. Lunch: Bertolli Extra Light Tasting Olive Oil, Nasi Merah (Butir-Sedang, Dimasak), Tomat Merah, SuperIndo Lada Putih Bubuk, Tropicana Slim Sweetener Diabtx, Garam Laut, Kunyit, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: WRP Diet Tea. more...
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losing 0.5 lb a week
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