Weigh In record (no journal entry) for 20 March 2020
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142.2 lb
Lost so far: 1.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2020:
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317 kcal
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Fat: 19.76g | Prot: 20.92g | Carb: 13.32g.
Breakfast: Haşlanmış Yumurta, Doğal Peynir, Tahıllı Ekmek, Sığır Kıyması (%80 Yağsız/%20 Yağ). more...
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gaining 7.7 lb a week
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