Weigh In record (no journal entry) for 28 September 2010
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121.9 lb
Lost so far: 10.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2010:
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742 kcal
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Fat: 21.05g | Prot: 50.11g | Carb: 86.61g.
Breakfast: lamb sausage. Lunch: bok choy, soba. Dinner: bok choi, sauce, sauce, rice, potatoe, chicken breast. Snacks/Other: water. more...
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1839 kcal
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Activities & Exercise:
Yard Work (gardening) - 40 minutes, Desk Work - 3 hours and 3 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Swimming (moderate) - 40 minutes, Resting - 11 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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ellei's weight history
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