Weigh In record (no journal entry) for 20 March 2020
|
191.1 lb
Lost so far: 16.1 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 March 2020:
|
1323 kcal
|
Fat: 50.62g | Prot: 55.18g | Carb: 157.46g.
Breakfast: Valio Arki Juusto, Paistettu Kananmuna ilman Rasvaa, Santa Maria Original Soft Tortilla. Lunch: Valkoinen Riisi, Kanan Reisikoipi. Dinner: Pirkka Daniela Minttu Jäätelö. Snacks/Other: Rainbow Juustoriisikakku, Paistettu Kananmuna ilman Rasvaa, Mama Vihanneksenmakuinen Riisinuudeli. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kissanhiekkalinna's weight history
|