Weigh In record (no journal entry) for 20 March 2020
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123.5 lb
Lost so far: 13.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2020:
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1015 kcal
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Fat: 27.42g | Prot: 55.90g | Carb: 138.11g.
Breakfast: Tropicana Slim Cafe Latte, Telur Rebus Lunak. Lunch: Emping Melinjo, Soto Daging, Nasi Putih. Dinner: Risoles, Pepper Lunch Salmon Pepper Rice. Snacks/Other: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Pepaya. more...
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losing 2.6 lb a week
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emilianaambarati's weight history
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