Weigh In record (no journal entry) for 20 March 2020
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146.2 lb
Lost so far: 12.1 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2020:
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623 kcal
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Fat: 32.51g | Prot: 29.08g | Carb: 54.65g.
Breakfast: Tahin Helvası, Lavaş, Tahsildaroğlu Ezine Peyniri, Yumurta Beyazı. Dinner: Kuru Fasulye, Kuru Patlıcan Dolması, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Bulgur Pilavı. Snacks/Other: Sütlü Nuriye. more...
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3216 kcal
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Activities & Exercise:
Cardio - 1 hour and 50 minutes, Walking (brisk) - 4/mph - 3 hours, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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