Weigh In record (no journal entry) for 19 March 2020
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141.1 lb
Lost so far: 2.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2020:
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1742 kcal
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Fat: 86.77g | Prot: 53.46g | Carb: 193.87g.
Breakfast: Torku Doğal Süt, Muz, Bal, Ceviz, Doğa Yulaf Ezmesi. Lunch: Tam Buğday Ekmeği, Zeytinyağlı Taze Fasulye. Dinner: Tam Buğday Ekmeği, Koska Tahin Helva Kakaolu, Mevsim Salata, Bulgur Pilavı, Tam Yağlı Sade Yoğurt, Sığır Kıyması (%70 Yağsız/ %30 Yağ). Snacks/Other: Şekersiz Türk Kahvesi, Eti Çikolata Antep Fıstıklı. more...
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1727 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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