Weigh In record (no journal entry) for 18 March 2020
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167.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2020:
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1662 kcal
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Fat: 84.45g | Prot: 69.61g | Carb: 157.25g.
Breakfast: Chocolate Covered Espresso Coffee Beans, Kroger Oats & Honey Granola, Dannon Light & Fit Yogurt - Strawberry (Container). Lunch: Domino's Pizza 16" Thin Crust Cheese Pizza, Kroger Large Pitted Black Olives, Bolthouse Farms Classic Ranch Yogurt Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Celery, Stonemill Kitchens Spinach & Artichoke Parmesan Dip. Dinner: Goya Black Beans, Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Daisy Light Sour Cream, Great Value Sugar Free Syrup, IHOP Chocolate Chip Pancakes, Breakfast Best Heat-N-Serve Turkey Sausage, American Heritage Cheddar Shredded Cheese, Kroger Eggs (Large). Snacks/Other: Hershey's Milk Chocolate Kisses (1), Doritos Cool Ranch Tortilla Chips, Lindt Lindor Dark Chocolate Truffles with a Smooth Filling. more...
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losing 1.0 lb a week
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