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E lá vamos nós novamente!
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241.2 lb
Lost so far: 22.5 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2020:
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1575 kcal
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Fat: 51.16g | Prot: 101.53g | Carb: 172.28g.
Breakfast: Café com Açúcar, Vigor Requeijão Light, Pão Francês. Lunch: La Vita Mix De Folhas, Arroz Branco (Cozido), Peito de Frango no Forno, Grelhado ou Assado, Feijão Carioca. Snacks/Other: Whey Protein, Açúcar, Itambé Leite em Pó Integral, Leite (Leite Integral). more...
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gaining 1.7 lb a week
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