Weigh In record (no journal entry) for 18 March 2020
|
150.6 lb
Lost so far: 32.4 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 March 2020:
|
1255 kcal
|
Fat: 34.56g | Prot: 115.68g | Carb: 113.43g.
Breakfast: Gut & Günstig Delikatess Deutsches Corned Beef, Marmelade, Lätta Halbfettmargarine, Aldi Eiweißbrötchen (65g), Aldi Milch 1,5%, Normaler Kaffee. Lunch: Wirsing, Ernte Krone Mischgemüse, Aldi Hähnchen Innenfilet. Dinner: Jonagold. Snacks/Other: Crownfield Knusper Schokomüsli, Aldi Milch 1,5%, Normaler Kaffee. more...
|
|
1951 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Yard Work (gardening) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
evamartina's weight history
|