Weigh In record (no journal entry) for 18 March 2020
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117.1 lb
Lost so far: 6.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2020:
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1002 kcal
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Fat: 32.47g | Prot: 53.12g | Carb: 135.72g.
Breakfast: Alfamart Selai Coklat Kacang, Seledri, Sawi, Nanas, Buah Kiwi, Susu Kedelai. Lunch: Tempe, Buah Pir, Ikan Kembung, Haverjoy Havermout Instant. Dinner: Tempe, Keripik Tempe, Ultra Milk Susu UHT Full Cream (250ml), Buah Pir. Snacks/Other: Kecambah, Nasi Putih, Terung, Tahu. more...
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losing 3.6 lb a week
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