Weigh In record (no journal entry) for 16 April 2013
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126.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 16 April 2013:
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1262 kcal
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Fat: 21.26g | Prot: 123.73g | Carb: 150.40g.
Breakfast: General Mills Whole Grain Cheerios, All Whites 100% Liquid Egg Whites. Lunch: Birds Eye Frozen French Cut Green Beans, Shrimp Cocktail (Shrimp with Cocktail Sauce), Hy-Vee Maple & Brown Sugar High Fiber Instant Oatmeal. Dinner: Minute Instant Whole Grain Brown Rice, Birds Eye Frozen French Cut Green Beans, Hy-Vee Boneless Skinless Chicken Breast. Snacks/Other: Dole Bananas, Dannon Light & Fit Yogurt - Raspberry, Dry Roasted Almonds (Without Salt Added), Max Muscle Triple Whey Protein. more...
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3097 kcal
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Activities & Exercise:
75 min Massage - 1 hour and 15 minutes, Resting - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Stretching (yoga) - 10 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, 15 incline 3.5mph treadmill - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Housework - 15 minutes, Standing - 30 minutes, Sitting - 8 hours and 50 minutes. more...
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