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阿月😰結束
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118.6 lb
Lost so far: 23.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2020:
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1050 kcal
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Fat: 42.58g | Prot: 84.38g | Carb: 87.57g.
Breakfast: 鮭魚, Costco 半熟迷你麵包, 雞胸肉, 蘋果（去皮）, 水煮蛋, 櫛瓜, 香蕉半根, 咖啡. Dinner: 櫛瓜, 生菜, 咖啡, 栗香地瓜 冰, A菜, 拿坡里 炸雞腿. more...
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losing 7.7 lb a week
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