Weigh In record (no journal entry) for 17 March 2020
|
176.4 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 March 2020:
|
1998 kcal
|
Fat: 70.07g | Prot: 150.93g | Carb: 197.89g.
Breakfast: Pan Blanco, Criollitas Galletitas de Agua, Criollitas Galletitas de Agua, Ledesma Azúcar, La Serenísima Leche en Polvo. Lunch: Clight Jugo Pera, Cebollas Cocidas Maduras, Hígado, Dos Anclas Mostaza y Miel, Soja Cocida (sin Grasa Añadida en la Cocina), Fanacoa Mayonesa. Dinner: Mermelada, Clight Jugo Pera, Huevo Duro, Cebollas Cocidas Maduras, Hígado, Dos Anclas Mostaza y Miel, Fanacoa Mayonesa, Soja Cocida (sin Grasa Añadida en la Cocina). Snacks/Other: Criollitas Galletitas de Agua, Ledesma Azúcar, Miel, ENA Whey Protein (30g), Criollitas Galletitas de Agua. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
juan_stehlik's weight history
|