Weigh In record (no journal entry) for 17 March 2020
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236.8 lb
Lost so far: 152.9 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2020:
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1114 kcal
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Fat: 18.71g | Prot: 59.46g | Carb: 176.14g.
Breakfast: Coffee, Skim or Nonfat Milk (0.5% or Less Butterfat), Recipe Ready Green Pepper & Onion, Broccoli Florets, Onions, Mushrooms & Peppers, Ham (Whole, Lean Only, Cured), Cheddar Cheese, Better'n Eggs, Salsa. Lunch: Post Grape-Nuts Cereal, Giant Eagle Nonfat Light Blueberry Yogurt, Dole Sliced Peaches in 100% Fruit Juice, Skim or Nonfat Milk (0.5% or Less Butterfat), Hard-Boiled Egg . Dinner: Tanimura & Antle Bell Peppers, Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Pace Chunky Medium Salsa, Healthy Choice Cafe Steamers Mexican-Style Street Corn. Snacks/Other: Ocean Spray Craisins Dried Cranberries, Post Grape-Nuts Cereal, Musselman's Natural Unsweetened Apple Sauce. more...
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losing 4.7 lb a week
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