Weigh In record (no journal entry) for 17 March 2020
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233.2 lb
Lost so far: 28.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2020:
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593 kcal
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Fat: 37.55g | Prot: 33.62g | Carb: 30.34g.
Breakfast: Power One Pasta de Amendoim Integral, Pullman Pão de Forma Integral, Nescafé Café Solúvel Granulado Matinal. Lunch: Sadia Mussarela, Ovo Mexido, Cenouras, Repolho. Snacks/Other: Nescafé Café Solúvel Granulado Matinal, Marilan Mini Maizena. more...
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losing 12.3 lb a week
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Mauricio.Amaral's weight history
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