Weigh In record (no journal entry) for 17 March 2020
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180.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2020:
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1932 kcal
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Fat: 65.76g | Prot: 91.17g | Carb: 238.85g.
Breakfast: Dost Yarım Yağlı Süt, Çavdar Ekmeği, Otlu Peynir, Pekmez, Eti Lifalif Yulaf Ezmesi, Haşlanmış Yumurta. Lunch: Etsiz Domates Soslu Makarna. more...
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gaining 15.4 lb a week
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mr.acar's weight history
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