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#denizli
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136.7 lb
Lost so far: 3.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2020:
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1889 kcal
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Fat: 81.38g | Prot: 86.44g | Carb: 213.04g.
Breakfast: Muz, Roka Marulu, Zeytin, Doğal Peynir, Haşlanmış Yumurta, Kahve, Doygun Tam Buğday Ekmeği. Lunch: Brokoli Corbasi, Mevsim Salata, Patates, İzmir Köfte. Dinner: Bulgur (Pişmiş), Ev Yapımı Yoğurt, Tam Yağlı Sade Yoğurt, Zeytinyağlı Taze Fasulye, Zeytinyağlı Barbunya. Snacks/Other: Tahin Pekmez, Leblebi, Leblebi, Nestle Damak Antep Fıstıklı Sütlü Çikolata. more...
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347 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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steady weight
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