Weigh In record (no journal entry) for 17 March 2020
|
206.8 lb
Lost so far: 13.7 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 March 2020:
|
2197 kcal
|
Fat: 71.11g | Prot: 161.49g | Carb: 228.79g.
Breakfast: Sütaş Süzme Yoğurt, Eti Lifalif Yulaf Ezmesi, Mis Dilimli Tam Yagli Taze Tost Peyniri. Lunch: Cavdar Lavas Kucuk, Onions , Olive Oil, Banvit Piliç Bonfile Göğüs, Duru Kara Buğday. Dinner: Olive Oil , Kuzu Gerdan, Garlic, Potato, Onions, Carrots. Snacks/Other: Tahsildaroğlu Ezine Peyniri, Tadım Çiğ Fındık İçi, Quinces, Orange, Pear, Apple. more...
|
losing 3.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mkuru1's weight history
|