Weigh In record (no journal entry) for 17 March 2020
|
151.9 lb
Lost so far: 4.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 March 2020:
|
1484 kcal
|
Fat: 30.35g | Prot: 76.00g | Carb: 239.58g.
Breakfast: Pempek, Kem Chicks Sayur Toge, Sohun, Cimory Yogurt Rasa Blueberry, Buah Naga, Apel (tanpa Kulit), Sunpride Pisang Single, Susu Kedelai, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). Lunch: Bakso Daging Sapi, Finna Food Sambal Terasi Uleg, Wortel Dimasak, Brokoli Dimasak (dari Segar), Nasi Hitam, Nasi Putih, Tahu, Ikan Tongkol. Dinner: Nasi Goreng, Greenfields Low Fat Milk, Sawi, Mentimun (dengan Kulit), Jambu Biji. Snacks/Other: Greenfields Low Fat Milk. more...
|
|
2040 kcal
|
Activities & Exercise:
Housework - 2 hours, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sari_ririe's weight history
|