Weigh In record (no journal entry) for 17 March 2020
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124.6 lb
Lost so far: 12.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2020:
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1200 kcal
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Fat: 41.20g | Prot: 61.88g | Carb: 150.60g.
Breakfast: Tropicana Slim Cafe Latte, Ubi Jalar (Manis). Lunch: Martabak Telur, Daging Sapi (75% tanpa Lemak / 25% Lemak), Sup Kacang, Nasi Merah. Dinner: Risoles, Daging Babi Panggang, Mie. Snacks/Other: Fitbar Nuts, Jeruk Bali. more...
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losing 0.6 lb a week
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emilianaambarati's weight history
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