Weigh In record (no journal entry) for 16 March 2020
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121.9 lb
Lost so far: 10.4 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2020:
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939 kcal
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Fat: 65.96g | Prot: 73.83g | Carb: 18.84g.
Breakfast: Almonds , Egg, Coconut , Parmesan Cheese (Shredded) , Coffee. Lunch: Torresminas Torresmo. Snacks/Other: Cacau Show Tablete 70% Cacau, Cacau Show Bombom Avelã Zero Açúcar . more...
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losing 0.4 lb a week
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