Weigh In record (no journal entry) for 16 March 2020
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167.6 lb
Lost so far: 9.9 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2020:
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869 kcal
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Fat: 19.21g | Prot: 60.40g | Carb: 110.87g.
Breakfast: Café Colado, Lactal Pan Lacteado, Emeth Mermelada de Frutilla Light. Lunch: Zapallo Hervido, Arepa, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Chuletas de Cerdo (Lomo, sin Hueso), Sopa de Papa. more...
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losing 1.1 lb a week
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