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Sevgili günlük uygulamayı çözmeye çalışıyorum
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178.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2020:
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3560 kcal
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Fat: 181.01g | Prot: 211.58g | Carb: 279.64g.
Breakfast: Şekersiz Çay, Doldurulmuş Yeşil Zeytin, Weider Premium Whey, Tam Buğday Ekmeği, Reçel Konserveleri, Otlu Peynir, Çırpılmış Yumurta. Dinner: Weider Premium Whey, Çırpılmış Yumurta, Vişne Reçeli, Marmarabirlik Soslu Zeytin, Tahsildaroğlu Dil Peyniri, Tam Buğday Ekmeği, Kıyma. more...
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2532 kcal
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Activities & Exercise:
Sleeping - 9 hours and 1 minute, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 13 hours and 39 minutes. more...
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gaining 2.6 lb a week
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