Weigh In record (no journal entry) for 16 March 2020
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222.4 lb
Lost so far: 26.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2020:
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1453 kcal
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Fat: 35.75g | Prot: 89.29g | Carb: 196.06g.
Breakfast: Verigreippi, Appelsiinit. Lunch: Myllyn Paras Makaroni, Katkarapu, Valio Crea Ruokakerma Mustapekka. Dinner: Rainbow Natural Pähkinäsekoitus, Pakkasmarja Mustikka, Ehrmann Rahka. Snacks/Other: Vaasan Ruispalat Ohut Herkku, Leroy Kylmäsavulohi. more...
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gaining 6.2 lb a week
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kapsuli's weight history
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