Weigh In record (no journal entry) for 16 March 2020
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134.5 lb
Lost so far: 7.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2020:
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814 kcal
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Fat: 18.11g | Prot: 47.07g | Carb: 123.85g.
Breakfast: Muz, Kivi Meyvesi, Pınar Süt , Eti Lifalif Yulaf Ezmesi. Lunch: Salatalık, Maydanoz, Kiraz Domates, Yeşil Yapraklı Marul, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. Dinner: Közlenmiş Patlıcan, Çokça Közlenmiş Biber, Soğanlar, Domatesler. Snacks/Other: Sırma Doğal Maden Suyu, Yeşil Elma, Ispanaklı Gözleme, Portakal. more...
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865 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 20 minutes, Hiking - 35 minutes, Exercise Machine - 10 minutes, Apple Health - 21 hours and 55 minutes. more...
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losing 2.2 lb a week
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