Weigh In record (no journal entry) for 16 March 2020
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235.0 lb
Lost so far: 26.7 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2020:
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794 kcal
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Fat: 18.99g | Prot: 20.36g | Carb: 135.25g.
Breakfast: Nescafé Café Solúvel Granulado Matinal, Pullman Pão de Forma Integral, Power One Pasta de Amendoim Integral, Banana Nanica. Lunch: Coca-Cola Coca-Cola (Lata), Kisabor Tapioca (Goma de Mandioca Hidratada), Ovo. Snacks/Other: União Açúcar Refinado, Nescafé Café Solúvel Granulado Matinal. more...
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losing 1.5 lb a week
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