Weigh In record (no journal entry) for 16 March 2020
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227.1 lb
Lost so far: 19.9 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2020:
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1406 kcal
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Fat: 74.31g | Prot: 59.53g | Carb: 129.21g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Weight Watchers Chocolate Caramel Snack Bar, Ruffles Cheddar & Sour Cream Potato Chips, Chicken Drumstick. Dinner: Beef Stroganoff with Noodles. Snacks/Other: Pineapple, Kraft Cool Whip Lite, Kraft Cool Whip Lite, Reese's Peanut Butter Cups Thins. more...
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2592 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Showering - 5 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 5.6 lb a week
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